I survived another week on my liquid diet.. Once again it was very rough and tough for me to get through the evening dinner hours.. I was very good with the five times a day shakes/drinks, not really liking the soups right now, but I do enjoy the bars. I weighed in tonight and I had a loss of 4 pounds. I was so excited because now my total weight loss is 18 pounds of fat gone. Yipee! Last week they gave us pedometers to measure our steps with the goal of 9,000 steps per day. I did really well getting to 8,000 steps two days in a row!
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Dude!!! 18 pounds!!! That is amazing. Is that a dress size? Great job. Keep up the good work. I would imagine those dinner hours are hard. Especially watching those stupid commercials about food. Keep up your strong will and determination. YaY!!!
ReplyDeletehey i just saw this and let me say i'm so impressed! i couldn't even find the motivation to lose that much! you're doing awesome! keep it up!
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