Thursday, August 19, 2010
Thursday, August 12, 2010
Thursday, August 5, 2010
Friday, July 30, 2010
Thursday, July 15, 2010
Thursday, July 8, 2010
Thursday, July 1, 2010
Thursday, June 24, 2010
Thursday, June 17, 2010
Thursday, June 10, 2010
My diet Week 5
Week Number 5
I survived another week on my liquid diet.. Once again it was very rough and tough for me to get through the evening dinner hours.. I was very good with the five times a day shakes/drinks, not really liking the soups right now, but I do enjoy the bars. I weighed in tonight and I had a loss of 4 pounds. I was so excited because now my total weight loss is 18 pounds of fat gone. Yipee! Last week they gave us pedometers to measure our steps with the goal of 9,000 steps per day. I did really well getting to 8,000 steps two days in a row!
Thursday, June 3, 2010
Wednesday, June 2, 2010
WEEK #3
Back to work now, and as long as I stay on schedule I do great. Yesterday I got off my schedule later in the day and I was ravenously hungry. Today I was very careful to stay on my schedule especially after school got out and I did great.
Thursday, May 27, 2010
Second Week Down
I am at the end of the second week feeling like I haven't lost a pound so tonight's weigh in will be very interesting. This week wasn't as hard as the first week, but I did have a couple of rough days where I just wanted to eat anything I saw. Also I went out to Black Angus with my friend, Daphne, and I was very good. I only ate a 6 ounce Filet Mignon with some broccoli. I didn't even order a baked potato with everything because I new I wouldn't be able to resist, so I ordered garlic mash potatoes instead which I don't like. I had water and no desert! Yipee! I tried to look up the calorie count on the Filet and I figured it was about 300 calories. I skipped two of my shakes that evening to compensate for the calories I ate a Black Angus. After dinner we walked the Sunrise Mall and I felt like I burned off my dinner!
Thursday, May 20, 2010
ONE WEEK DOWN
Well, as of today 5/20/10, I am one week down on my diet. I am feeling so delighted about my new diet because I feel like I have a handle of the stranglehold that food had over me. Take that Sugar, you're not the boss of me anymore. In a couple of hours I go for my first weigh in, I have had other weigh in the first one last month at the doctor's office came in a 348 which I am sure was a bit high. The second weigh in came two weeks later from the KP weight clinic at 343. Last week I weighed in at 342.2, so tonight will be the first official "on the diet" weigh in. I must say that the last seven days have been kinda unique. On Friday, 5/14/10, my first day on the liquid diet I was just fine and not even hungry. But the very next day I felt crazy weird because I wanted to eat but wasn't hungry, and I think I was going through some type of detox. Sleeping helped with controlling my desire to eat. Sunday was almost exactly like Saturday. Monday I was very good at staying focused and on track with my three hour intervals for drinking my liquid shakes. Tuesday I started feeling a bit more energetic. Wednesday I didn't take a nap and ran errands. Today is Thursday and day #7 of my diet, I have energy, I have run several errands this morning already and I have more errands to do after I finish writing this blog that my sister, Isabelle, recommended I do. I have always dreaded running around doing errands, and never could wrap my head around doing them. Every day is getting a little big better, Yippee!
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